Body & Breathwork/ Trance Journeys
Meditation/ Breathwork
Do you also want to discover what meditation can mean for you?
It can be challenging to build a meditation routine on your own, especially if you have never meditated before.
Often, restlessness comes up at first, causing people to give up, thinking it doesn’t work for them. In an individual meditation training, you learn how to deal with this—because that’s exactly where the essence lies: feeling whatever is alive within you. Both pleasant and unpleasant feelings.
The goal of meditation is not relaxation, but awareness.
You will get to know various forms of meditation and breathing techniques that support your well-being. The advantage of individual training is that the sessions are fully tailored to you. In a short time, you lay a foundation you can benefit from for the rest of your life!
Sign up now for a 4-part training!
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Also check out these two videos:
https://video214.com/play/KOaKBfHi0nAzHXcvztTQpA/s/dark
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​The Breath : Gateway to Healing
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Shamanic Trance Journey
A Shamanic Trance Journey is a beautiful and adventurous way of meditating and visualizing, with a deeply healing effect. During a trance journey, you enter a state of deep relaxation through your senses, a state of hypnosis that can feel similar to lucid dreaming. While your body rests completely and your focus shifts away from the physical space where the session takes place, you remain fully conscious.
In this state, you can travel deeper and deeper into the landscapes of your subconscious, where you are gently guided layer by layer.
What unfolds is a rich and unique experience of images, sounds, sensations, emotions, and even fragrances. However, each journey is different and reveals exactly what is ready to be seen or felt in that moment.
Creative visualization is a proven and healing method to gain more insight into yourself. What are your true motivations and goals, where do you encounter blockages, and what do you need in order to fulfill your heartfelt desires? The journeys can be offered both individually and for groups.
Psoas Release
The psoas muscle, a muscle group that extends from the lumbar spine to the thigh bone, is also known as the Muscle of the Soul. This unique group of muscles, which is the only one connecting the spine to the legs, has the capacity to store trauma—stress and tension, as well as the underlying emotions of a traumatic experience.
During a psoas release session, we begin with gentle, targeted exercises to safely activate and stretch the psoas muscle, preparing it to let go of stored tension. You are then invited to lie down on a comfortable treatment table, where you are guided into deep relaxation so the psoas can gradually soften and open.
This process can bring not only physical relief, but may also release deeply rooted emotions and energy held within the muscle layers. Such a release supports the healing of trauma and helps restore emotional balance, creating more space for inner freedom.
A session lasts approximately 3.5 hours. Throughout the entire process, you are guided and supported step by step.
Group training, meetings & presentations
All group training, shamanic trance journeys and meditation meetings, just like the individual sessions, are tailored to the age (children/young people/adults), composition and experience of the group.
For more information or a request, please feel free to contact us!