Meditation/ Breathwork
What if meditation could become something real and meaningful for you? Building a consistent practice on your own can be challenging. Especially because restlessness often arises at first — and that’s exactly where many people turn away. Yet this restlessness isn’t a problem; it’s an invitation into awareness.
Meditation and breathwork both guide your attention inward — into sensing your body and what is present within you, here and now.
The breath offers a direct pathway to gently move tension, unprocessed emotions, and patterns held in the body.
In a one-on-one training, you learn how to work with this in a way that is fully attuned to you. You develop the capacity to stay present with what you feel — without overwhelm, without disconnecting.
Not to fix anything, but to create space.
So that relaxation can arise naturally from within.
In a short time, you build a foundation you can carry with you for life.
Join the 4-part training now!
Also check out these two videos:
https://video214.com/play/KOaKBfHi0nAzHXcvztTQpA/s/dark
The Breath : Gateway to Healing
Shamanic Trance Journey
A Shamanic Trance Journey is a beautiful and adventurous way of meditating and visualizing, with a deeply healing effect. During a trance journey, you enter a state of deep relaxation through your senses, a state of hypnosis that can feel similar to lucid dreaming. While your body rests completely and your focus shifts away from the physical space where the session takes place, you remain fully conscious.
In this state, you can travel deeper and deeper into the landscapes of your subconscious, where you are gently guided layer by layer.
What unfolds is a rich and unique experience of images, sounds, sensations, emotions, and even fragrances. However, each journey is different and reveals exactly what is ready to be seen or felt in that moment.
Creative visualization is a proven and healing method to gain more insight into yourself. What are your true motivations and goals, where do you encounter blockages, and what do you need in order to fulfill your heartfelt desires? The journeys can be offered both individually and for groups.
Bodywork & Psoas Release
The psoas muscle, a muscle group that extends from the lumbar spine to the thigh bone, is also known as the Muscle of the Soul. This unique group of muscles, which is the only one connecting the spine to the legs, has the capacity to store trauma—stress and tension, as well as the underlying emotions of a traumatic experience.
During a psoas release session, we begin with gentle, targeted exercises to safely activate and stretch the psoas muscle, preparing it to let go of stored tension. You are then invited to lie down on a comfortable treatment table, where you are guided into deep relaxation so the psoas can gradually soften and open.
This process can bring not only physical relief, but may also release deeply rooted emotions and energy held within the muscle layers. Such a release supports the healing of trauma and helps restore emotional balance, creating more space for inner freedom.
A session lasts approximately 3.5 hours. Throughout the entire process, you are guided and supported step by step.
Nature & Animal Spirit ~
Sacred Transmission
Sometimes the deepest wisdom is not found in words, but in what you feel when you truly attune.
During a Sacred Nature & Animal Spirit Transmission, I intuitively tune into your energy and the field surrounding you. From this attunement, a clear stream of insights, images, and subtle information begins to unfold — revealing what lives within you beneath the surface of the thinking mind.
With the support of oracle cards, this energy is translated into grounded, tangible guidance, with the use of symbolism and metaphores.
It brings clarity to recurring patterns, inner blockages, and underlying dynamics, while also illuminating your natural strength and the direction that wants to emerge.
These in-depth readings act as a mirror — not to tell you something outside of you, but to reflect what is already present within you and ready to be seen.
Group training, meetings & presentations
All group training, shamanic trance journeys and meditation meetings, just like the individual sessions, are tailored to the age (children/young people/adults), composition and experience of the group. For more information or a request, please feel free to contact us!