Depression is not a disease in itself, but rather a result of structural negative thought patterns that distract from your true potential. The pain of depression is the Soul's way of calling your attention through the body and emotions to the need to let go of limiting thoughts and beliefs that bring you down, block you from expressing yourself freely, and that make you you feel less valuable and powerful than you actually are.
However, depression is not the same as not feeling very happy for a while. Everything in nature has cycles; of day and night, light and dark, creation and destruction, flowering and transience. Every phase, every season has its own usefulness and qualities. It is also very natural that a human life has different cycles, mentally, emotionally and physically. There are times of growth, progress, success, being full of inspiration and energy, and feeling wonderfully fit and healthy. And there are times of stagnation, setbacks, loss, not having much energy and motivation, and not feeling well. That doesn't mean there's something 'wrong' with you, it's part of life. Learning to deal with difficult situations and emotions can provide many insights into the importance of self-love and self-care. In addition, overcoming difficult periods contributes to the growth of self-esteem and self-respect, and the development of certain qualities, such as patience, acceptance, and trust. In yourself and in life.
However, when negativity persists for too long and pain dominates your life too much, you can start to look at where you are blocking yourself, leaving you stuck in a downward spiral. In some situations, especially when someone becomes a danger to themselves or others, medication may be necessary to prevent further escalation. However, resorting to medication too quickly usually does not contribute to a sustainable solution. Instead of fighting the symptoms of depression, numbing the painful emotions, it makes more sense to learn to listen to them. To feel emotions. What is the message in the pain? Your emotions are like a compass. Negative, fear-based feelings are an indication that you are working against yourself. Positive love-based feelings confirm that your thoughts and actions are moving in the direction that is beneficial to you.
By working with the emotional ladder you can gain insight into which limiting thoughts and beliefs influence your emotions. What can you let go of to really feel freer and happier? In this way you can gradually climb further out of your depression.
Moreover, the more consciously you learn to recognize toxic thought patterns and regulate your emotions, the less likely you are to sink into depression again.
Even when things aren't going well...
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