When you think of meditation, the image often comes to mind (as in the image above) of sitting in the lotus position, being silent...

In this article I share with you 11 free, natural ways to help you overcome your battle with depression or anxiety. In fact, these free...

As humans, we are programmed for connection, we thrive on healthy relationships. However, when we have experienced an unhealthy, unsafe...

The entire universe is inherently expansive. Life on this planet is also always growing and evolving. And so is humanity. Going through...

In a world full of contradictions, suffering of people and animals, and a nature that is under heavy pressure, it is easy to lose...

Depression is not a disease in itself, but rather a result of structural negative thought patterns that distract from your true...

Healed people focus more inward. They take responsibility for their emotions and actions. They are aware of their creative potential and...

We are programmed to see things from a perspective of the visible and tangible. This is what we call 'reality'. However, as your...

(and my answer to this as a healer and therapist) Although, fortunately, we talk more and more openly about mental healthproblems these...

Everything in life is always in motion and development. Things come and things go. To make room for new developments and new forms, old...

Often when we feel pain or discomfort, we want to get rid of it as quickly as possible. It doesn't feel good, so we want it gone. The...

In my practice I often notice that there is still a lot of taboo on being sensitive and experiencing many emotions. Feeling too much,...